Feel to Release

Many of us have learned how to think about our feelings, but few of us have learned how to feel them.

A tight chest. A knot in the stomach. Heavy shoulders. A lump in the throat.

These are not problems to solve. They are messages to be understood.

Emotions are the language of the body. Words are the language of the mind. Healing begins when we stop trying to explain our experience and start listening to what the body has been trying to say all along.